The men took the supplements during five weeks of weight training. One study examined how Tribulus terrestris supplements affected the performance of elite male rugby players. In fact, research is also very limited on whether the plant improves body composition or performance in active individuals and athletes. This may be partly due to the herb’s reputation as a testosterone enhancer, though research shows it may not actually live up to these claims. Studies on the herb asĪ treatment for erectile dysfunction have shown mixed results, with higherĪctive individuals frequently take Tribulus terrestris supplements to improve their body composition by increasing muscle or decreasing fat ( 13). Improve libido in women and men with reduced sex drives. Summary: Research has found that Tribulus terrestris may
While it seems that Tribulus terrestris may improve libido in women and men, more research is needed to clarify the extent of the sexual effects of this supplement. However, other reports showed significant improvements in erections and sexual satisfaction with a dose of 1,500 mg per day ( 12). Some research shows that taking 800 mg of this supplement per day may not effectively treat erectile dysfunction ( 11). However, studies in men with erectile dysfunction have yielded mixed results. Other studies have also reported that supplements containing the herb enhanced sexual desire, arousal and satisfaction in women with low libido ( 10). Some researchers found that when men with reduced sex drives consumed 750–1,500 mg of Tribulus terrestris daily for two months, their sexual desire increased by 79% ( 4, 9).Īlso, 67% of women with very low libidos experienced increased sexual desire after they took supplements of 500–1,500 mg for 90 days ( 4). Even though this supplement may not increase testosterone, it may boost libido.
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